Seniors need regular exercise to maintain muscle tone, boost endurance and gain independence. There are several other benefits that workouts render, that keep the elderly living longer and staying away from disease. You should draw the perfect exercise program that adequately suits their capacity and needs. Here are some tips to get your started.
No one likes the thought of having to rely on outside support for the care of a loved one. Unfortunately, there are some circumstances in which there is no better thing to do. In this case, your best option is to find a senior living facility that meets your family’s needs. How do you know when to begin your search? Here are some signs it is time to look into senior living facilities:
It’s scary to feel light-headed or like you’re spinning out of control and are going to fall - especially if you fear breaking a bone or losing consciousness. There are a number of medical issues that could cause balance problems, but luckily there are tests that can determine why you have this concern and ways to control it.
Our ability to taste is one of the most pleasurable senses we have and even though the ability to taste as we once did may decline as we age, most of the time there isn't a huge change and we should be able to enjoy foods as we age as much or more than before. Taste sensitivity helps us enjoy our food and drink and helps us determine if food is good or bad for us.
As we age, we may experience some problems that affect the body and mind, including a change in our sensory perceptions. Our sense of smell may affect how we eat, enjoy food and drink and also affect the type of nutrients we put in our bodies. Depending on how severe the loss of smell is, it could actually be dangerous if it means we don’t smell hazardous chemicals, gas leaks and smoke.
Healthy aging in women is different than it is for men. As a woman you have special needs that need to be addressed. You experience many changes hormonal and as you age your risk for other conditions increases.
As you grow older, you may begin to wonder is healthy aging possible? No matter how hard you try, some things about your body are going to change over time. But you can make lifestyle choices that give you the best possible life in your senior years.
The best time to make good choice for healthy aging is when you’re young. The choices you make beginning in your teenage years can have a big impact on how well you age. For example, choosing to smoke while young can have lasting consequences on your health as you age.
As you get older, concerns about aging and memory loss can be troubling. You may have seen friends and loved ones experience this problem and you’ve seen how painful it can be. There are some forms of memory loss that are mild while others can be severe.
While you may initially be concerned about memory loss caused by Alzheimer’s disease, there are actually many causes of memory loss that are not related to it. If you have serious memory loss problems occurring, it’s important to discuss this with your healthcare provider.
One of the main reasons that people develop cataracts is the aging process, but they can also occur if you have diabetes, high blood pressure, smoke, drink too much alcohol, have a family history of cataracts and numerous other medical problems. The first symptom of cataracts is usually that your vision is hampered by “cloudy” lens. Cataracts develop slowly and usually don’t impair your vision until later on.