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Things to do to Live Healthy While Aging – Skilled Nursing Point Loma, CA

Aging is a natural process we all will face someday.  To reduce the aging symptoms we must take steps to maintain our health. The do not list:

Don’t exercise before going to bed - Exercise will get you all pumped up and your heart rate goes up, you’ll get yourself going and then you won’t be able to relax. Exercise routines are best done in the morning, since it boosts your energy.

Ensuring Safety When Doing Activities for Seniors - Skilled Nursing Point Loma, CA

Seniors are more prone to disease, accidents and dangers when doing physical activities, since their bodies are less active, weaker and less flexible than when they were younger. It is important to note that most are still capable of doing the same things, except that the intensity, duration and extent need to be toned down a bit for their safety and convenience.

Healthy Aging and a Good Nights Sleep – Skilled Nursing La Jolla, CA

As we grow older, we need to stay active to keep our bodies and system in shape. The older a person gets the less our bodies want to function so keeping it in shape is very important for all of us, even the younger people.

Sleeping is very important to all of us as we are aging. Aging brings on a different sleep pattern and we need to learn how to control it so when it is time to sleep we sleep well. It is normal as we age that it becomes harder to get a good nights sleep and feel rested when we wake up. Sleeping is as important as our diet and activities.

The Brain and Healthy Aging – Skilled Nursing La Jolla, CA

Growing older and learning from your mistakes is a clear sign that our brain is improving. The brain will improve as we learn. In return, it helps us to live a better life. We live longer and learn new skills that help us to develop a healthier way of living.

Types of Senior Living Facilities - Skilled Nursing Poway, CA

When you first begin researching senior living facilities, you may be surprised (and a bit confused) to find that you have a number of different facility types to choose from. Need some help sorting through all of them? Here is a rundown of the different types of senior living facilities:

Signs It’s Time to Begin Your Search for a Senior Living Facility - Skilled Nursing Poway, CA

No one likes the thought of placing a loved one in a senior living facility, but sometimes it’s just the right thing to do. When do you know when that time has arrived? Here are some signs it’s time to begin your search for a senior living facility:

Personal Care - When your loved one seems to be slacking in the area of personal care and hygiene (bathing, grooming, and brushing teeth, for example), it may be time to search for a living environment in which necessary help will be provided.

Skilled Nursing Coronado, CA - Activities for Seniors: What to Do on a Typical Day

The sad thing about senior citizens and the younger generation is that they seem to ignore each other. A lot of people think that since older individuals have lowered activity tolerance and are not as mentally active as before, they do not really need much stimulation. The fact is, these people are constantly searching for attention. Here's what you can offer.

The Top Activities for Seniors - Skilled Nursing Coronado, CA

Seniors should not be taken away from the scenes as they still have a lot of strength and tenacity to indulge in the things as they used to when they were younger. You can provide a wide array of activities, depending on their personal preferences and capacity. You may be surprised on how the elderly can boost endurance and strength with just a few routines.

Senior Living: Things to Be Cautious Of - Skilled Nursing Chula Vista, CA

Not all senior living facilities are created equal, and on top of that, there may be things that you don’t know about how facilities are run that can affect the care your loved one gets. This is truly a case in which what you don’t know can hurt you. Here are some things to be cautious of when it comes to senior living facilities:

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