Home Nursing Coronado, Home Health, In Home Care - How to Encourage Aging Seniors to Get the Exercise They Need

Modern medicine - it has its perks and folks are living longer than ever. While that’s great news, it’s still an uphill battle getting most seniors interested in exercise. Keeping the body moving and the heart pumping is a fabulous way for people of all ages to maintain a healthy weight, keep muscles and bones strong and feel rejuvenated and refreshed. Nevertheless, it can be tricky to talk seniors into giving it a whirl. Take the time to read a few strategies and learn how to encourage seniors to get the exercise they need.

Communicate the Health Benefits -One very easy way to peak interest in almost anything is to talk up the benefits. Who wouldn’t want to feel better, look younger and have more energy? Exercise can do all of these things and more. Talking with seniors about these benefits may just be the push they need to hit the track. Remember, we spend millions of dollars annually on facial creams and weight loss gimmicks. If a few laps in the pool can achieve the same result for free, who wouldn’t be motivated to give it a try? Besides, for many seniors, getting a little exercise every day may be the answer to a great night’s sleep-something that many seniors struggle with.

Highlight the Fun in Staying Active - Exercise doesn’t have to be dull and boring. In fact, there are plenty of activities that most seniors will enjoy so much, they may even have fun! Show them that exercise can be an enjoyable part of their day and they will be more interested in participating. From strolling through the mall to playing a game of shuffleboard with friends, seniors need to know that they can enjoy themselves while taking positive steps to improve their health.

Connect with Grandkids - As an easy way to develop and build relationships with grandkids, exercise can prove to be even more beneficial. Many seniors would love the opportunity to have a little fun with the little ones but aren’t sure where to begin. Let them know that even a walk through the garden can be a terrific way to connect with grandkids and build lasting relationships. While a game of basketball may not be the right answer, there are plenty of activities that require movement and can be an enjoyable and fun way to share time with the ones we love.

Promote Good Sleep - Unfortunately, one of the most common complaints among seniors is the inability to get a good night’s sleep. Regular exercise at least three days per week can promote good sleep, leaving most people refreshed and ready to face the day. No more tossing and turning or sleeping pills because regular, consistent exercise can make even the most hardened insomniac sleep like a baby.

Getting seniors interested in exercise can be a bit of a challenge. Luckily, there are a few strategies that can make even the most devoted couch potato want to sit up and take notice. In addition to talking up the obvious health benefits of exercise, highlight the fun in staying active and demonstrate how even mild exercise can bring them closer to their grandkids and promote sleep. Exercise is important at any age. The trick to getting aging seniors interested is to find creative, meaningful ways to spark interest. 

Linnea Goodrich is the owner of Firstat Nursing Services, which is the only Home care Agency in San Diego that is both State licensed and certified by the Alzheimer's Association.  Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997.  To pick up a copy of her free report "Critical Questions You Must Ask Before You Hire a Home Care Provider," Visit, http://FirstatofSanDiego.com