Firstat Nursing Services, a home health and elder care nursing agency serving Poway, Rancho Bernardo and San Diego supports Stress Awareness Month by publishing, “3 Ways to Relieve Stress for Senior Citizens.”
“Stress is a serious problem for senior citizens, and a leading factor in senior depression,” said Linnea Goodrich, president of Firstat Nursing Services.
Here are three healthy ways for seniors to relieve stress and anxiety.
Read Inspiring Messages-Having plenty of inspirational books available or watching heroic movies can help seniors feel better about their own circumstances, and life in general. Caregivers can help by making sure seniors have classic literature, religious material or inspiring movies available.
Plan the Day Wisely-Most seniors know how to “work smarter, not harder” to get things done safely. But when the body can’t do the daily chores needed for healthy living, having a qualified caregiver visit is a great way to provide peace of mind that their needs will be taken care of safely.
Daily Exercise-Seniors benefit greatly from regular exercise, but many need help because of physical limitations. A home health care nurse understands elderly needs and can develop a physical activity plan that is beneficial and safe.
To learn more about in home care, pick up a copy of this free guide, “Critical Questions You Must Ask Before You Hire a Home Care Provider,” Just Call ☎ 619-220-7600 or go to: http://firstatofsandiego.com
Elder Care Poway, Rancho Bernardo Caregivers
Firstat Nursing Services
411 Camino Del Rio South
Suite 100
San Diego, CA 92108
☎ 619-220-7600
http://FirstatofSanDiego.com
Elder Care Poway, Rancho Bernardo Caregivers
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